Yoga is an integral part of the holistic wellness approach at the Waterfall Villas Wellness Center in Costa Rica's tropical South Pacific.
Join us in our Yoga Shala on the top of our Cascadas Farallas waterfalls for a complete release and rejuvenating experience practicing Kundalini Yoga. Energy rich ionic charged air from the falls fills your entire existence with peace!
Kundalini Yoga is considered the most comprehensive of yoga traditions, combining meditation, mantra, and physical exercises and breathing techniques; it encompasses the eight limbs of yoga into a singular practice of excellence and ecstasy. “Kundalini” literally means “the curl of the lock of hair of the beloved.” This poetic metaphor alludes to the flow of energy and consciousness that exists within each of us, and enables us to merge with – or “yoke” – the universal Self. Fusing individual and universal consciousness creates a divine union, called “yoga.” For thousands of years, this sacred science and technology was veiled in secrecy, passed along verbally from master to chosen disciple.
At Waterfall Villas, these Yoga sessions are unique in that the sets of positions Kriya are designed to effect different parts of the body, mind, and soul - rather than addressing only general health as in Hatha Yoga /or Vinyasa. Fundamentally, Kriya means internal action. When you do inner action, it does not involve the body and the mind because both the body and the mind are still external to you. When you have a certain mastery to do action with your energy, then it is a Kriya.
Kundalini Yoga as taught by Fateh follows the teachings of Yogi Bahjan and is taught at the Waterfall Villas.
Personal Yoga Retreats with Private Classes are also available.
Personal Private Retreats for singles or couples are possible anytime and are ongoing throughout the year allowing you to arrive any time there is availability for your stay at the Waterfall Villas. You will get personalized Yoga instruction in your own private suite with private bathroom for your private retreat.
The Green Season is a nice quite time for a Yoga Retreat and it is the most vibrant time in the rainforest - the waterfalls are spectacular! These retreats include:
More than Yoga, Waterfall Villas Wellness Retreat offers other spiritual activities.
Waterfall Villas offers many other activities to soothe your body, mind and soul. Some of them:
Located in the peaceful Baru Rainforest with Accommodations in Balinese style Villas/ Suites, you will enjoy private waterfalls and luxurious accommodations in Balinese tropical style. The Waterfall Villas are built on top of the waterfalls - with the stream of water that feeds the waterfalls in front of your balcony!