Yoga at Waterfall Villas in Costa Rica – a unique experience!
Waterfall Villas, located in the lush tropics of Costa Rica, offers several yoga packages, all designed to be a holistic and relaxing experience for all.
FatehKaur Bolivar, co-owner of the Waterfall Villas Resort, is a Certified Kundalini Yoga Teacher and teaches the Kundalini Yoga at the Costa Rica retreats.
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.
Using sound, breath, and posture, Kundalini Yoga aims to develop spiritual awareness by freeing the serpent power (kundalini) that is coiled in the base of the spine and drawing it upward through the seven chakras.
Kundalini yoga was brought to a western audience in 1968, when Yogi Bhajan began teaching in California. He founded 3HO (the Healthy, Happy, Holy Organization) in 1969 to introduce Kundalini yoga to a broader population. Before this, Kundalini was only taught in India and was passed down in the guru-student tradition. Although this type of yoga had not previously been offered to the public, Yogi Bhajan felt that everyone should have the opportunity to enjoy its benefits.
Kundalini is one of the more spiritual types of yoga. It goes beyond the asanas with its emphasis on opening the chakras through pranayama, meditation, mudras, bandhas, and chanting. However, Kundalini kriyas still can be very intense. Kundalini appeals to people who want a yoga method that stays grounded in the physical body while incorporating all of the traditional tools of a yogi to reach enlightenment.
Yoga and other healthful aspects at Waterfall Villas Resort
Of course, you can practice yoga almost anywhere—in your home, in your yard or local park, or at your favorite gym or yoga studio. But nowhere else on earth compares to the experience at Waterfall Villas, in the lush Baru Rainforest! Surrounded by nature and natural waterfalls, close to beautiful sandy beaches, your spiritual journey will be like no other. Combined with the delicious and healthy raw and vegan diet prepared by trained chefs, you are sure to return home refreshed and energized!
Waterfall Villas offers several options for enjoying yoga at their resort. There are individual and group packages, some combined with nature tours and other adventures. The facilities are conducive to comfort and relaxation and include:
Yoga retreats in Costa Rica are great for your inner peace!
Waterfall Villas Wellness Retreat offers Yoga and various other retreats in an environment conducive to revitalizing your body, mind and spirit! Located in the beautiful lush tropical Baru Rainforest, it provides the perfect backdrop for relaxation.