By the time you reach 50 years of age you may be wondering what happened along the way to your great youthful appearance and vibrancy. Traveling in the South of France in my 20s with my Swiss uncle, Kurt... He once told me “I would give a million $s, if I could just get 10 years back”. He did not mean with a face lift, but rather the way you feel inside, your libido, your energy, your outlook on life! I laughed at him at the time, but now I can understand what he meant.

There is a way to recuperate a big percentage of that back, at least 10 years. The way is through detoxification of your system. Unless you live in a tree house far from civilization, you will find toxins are everywhere, even in our own homes.  Unbeknown to most of us, these toxins move through the semi-permeable membranes of your cells, and lodge in our organs and intestines indefinitely in some cases if you do nothing to move them through your system.

So how can you move toxins through your life sustaining system? This is what the Yogis call the balance of Prana and Apana; Prana is the life force including what you intake that is full of this energy, and Apana is elimination process (not just digestive), and the waste that is produced. It is through the balance of this system of existence - the only channel we have for detoxification, that magically we rejuvenate - this knowledge IS the secret of health.

Foods can be pranic, that is full of life force, or they can be dead matter full of preservative chemicals that cannot be eliminated easily. But if it were only food we consumed – staying free of toxins would be easy for many, unfortunately, no matter how full of life force your food is –  if you are driving a car, exposed to buildings, dust, and people, then there is a whole onslaught of toxins that your body must process daily. On this planet practically no one has a toxin free life, everyone then must be concerned about their ability to balance their intake and elimination process.

So what to do? You ask… If detoxification through diet is not enough to pull all of these toxins out of my body, then should I follow all of the people I know who are now having colonics (pushing water through the anus in a flow to take out what may be stuck in the intestines) or some other treatment, what is that the answer? In my opinion, colonics is a very shocking approach to health, that could be considered in the most extreme intestinal blockage situations. However, not all the toxins are conveniently sitting in your bowels!

I believe I have found something more gentle more loving for our bodies, and obvious – Detox Yoga. The balance of Prana and Apana has been taught by Yogis for a long time. In Kundalini Yoga, Yogi Bahjan has taught us many Kriya (sets of yogic postures – asana) that works to balance Prana and Apana, and many other Kriya that work specifically in moving the blood, the lymphatics, clean the liver and kidneys, adrenals, and the digestion. There is no other more complete detox system today! Combine that with daily breath work, and a 75% raw food life style, and you will be detoxing continuously. Your new energy will astound you! That is Detox Yoga, that is how you get 10 years back! Is it worth a $million? Most definitely!

Here at the Waterfall Villas you can immerse yourself in a complete detoxification program including Detox Yoga for total health!

Yoga Vacation at Cascadas Farallas – Waterfall Villas

An exclusive wellness retreat in Costa Rica – tropical exotic South Pacific

Discover your inner realms, meditate and release your tension with a fabulous Yoga and Detox Vacation.  As  your work starts taking its toll, your neck and shoulders get more stiff and pain starts to discomfort you during meetings and your time on the cell phone exceeds all other activates. You know are ready to go on a vacation, but do you really just want to sit in the sun? You need a complete rejuvenation so when you return you can keep at peak performance for as long as possible, so  are you should look into a transformative rejuvenation sort of getaway. The Yoga vacation might just be what you are needing to try next.

Guests Ella and Isabelle from Canada did just that and they left with a new found health and awareness of their own physical bodies as well as relieving the mind of worries and stress that is common in professional life.

Transformation Getaway  - when you first arrive to the Waterfall Villas you come in contact with one of the most spectacular creations of nature – the Cascadas Farallas waterfalls. A staircase formation natural waterfall that is private for the guests of the Waterfall Villas. Being near this waterfall will ease your mind, and relax you into a flow with nature’s pulse and rhythm of the exotic Baru rainforest of Costa Rica. Massage therapies next to the falls are a shamanic healing journey. The suites are exquisite in Bali style - balconies hang over waterfalls in the rainforest canopy. Cascadas Farallas Waterfall is a sacred sanctuary fed by natural springs – meditation decks viewing the falls, minutes from Dominical's exotic beaches.

Detox Yoga is a part of Kundalini Yoga that is focused on releasing toxins from the glandular system, the nervous system, and the parasympathetic system, the lymphatic, stimulating digestion and the immune system. Over 2000 sets or Kriyas  are part of the Kundalini spectrum of Yoga postures, breath work, mudra, and mantra combination.

Your Yoga experience is what you make of it at the Waterfall Villas. Optional Yoga is included every morning, and additional classes are available in the afternoons, with meditations. Just being in this tropical wonderland will be enough for you to start a deepening awareness of yourself and the nature around you. The environment is oxygen rich and the breath work – pranayama practice will astound you.

Deepen your personal practice, just sitting in a waterfall pool and let the energy pass through you  - let the water take all that you no longer need beyond you, and into the ocean of Dominical - only 5 minutes away where you can also join Fateh in Yoga at the beach.

Rising star Chef Fateh excels in vegan, raw, and vegetarian fusion with fresh organic locally grown produce, and exotic fruits.  In your Yoga vacation and detox programs all meals are included. Breakfast included. Lunch, picnics, and dinner by candlelight available. Shamanic Waterfall Weddings, vegan/raw wedding cake!  Honeymoon packages with candlelit dinners. Detox Yoga vacation packages.

Telephone: 011-506-8882-7717
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