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Juice Cleanse – 5 nights / 7 nights

Juice Cleanse

Taking a serious look at Detox and how to loose weight the Juice cleanse is the most effective fast and sure way to do it. Using all fresh ingredients from Costa Rica you will not only loose unwanted pounds but also clean out years of unhealthy choices. Green Juice fasting is our specialty detox technique with the primary ingredient being organic fresh picked Kale, with all types of vegetables and some fruit to give you a blast of energy while loosing and excess that is slowing your metabolism down. This is a full reset for the digestion system! We can also offer the Master Cleanse formula OR a mixture of Fruit Juices every morning and green juices in the afternoon /evenings. WE can personalize your juice fast as we go to see what suits you best. You will be consuming juices about every 2 hours and we can also make them to go and give you a little cooler to take to the beach 🙂

Juice Cleanse

Fast for 4 / 6 days from the morning after arrival. You will have a light dinner on arrival, and then start your fast after a morning Yoga class.

Juice Cleanse

  • Dragonfly Suite w/ queen bed, and large balcony.
  • All juices during fast (green juices /and or fruit Mix /or Master).
  • Therapeutic Massage w/ pure essential oils (1.5 hrs)
  • 3 Yoga classes morning with meditation.
  • 1 counseling session with discussion about detoxing
  • Taxes 15%.

Juice Cleanse

Jan 6th – May 30th 2016 / 2017 for 5 nights Total $ 1,599.00 for a single person / or for 7 nights total $1,999.00 for Single.

Juice Cleanse

June – Dec 15th 2016 / 2017 is 5 nights total $1,299.00 for a single person / 7 nights total $1,699.00 for Single

The green juice cleanse we do here regularly, is a program I have done myself many times from 3 – 10 days, and I love the results. It really works, and the ingredients are the best here. First, you see it in your skin, and then you feel incredible. It is very important not to skip any juice times… otherwise, you might have to come off the fast. That is the only caution.
We can take it very slow with you if it your first time, and you can come off the fast at any time, and have vegan or raw foods. For some people that is more than enough to detox – all depends on your starting condition. The starting condition is a measurement defined by Dr Natalie Rose detox MD, and we follow that guideline to see what you can handle from the get go. And let you know where your are after your program here in the level analysis for detoxing the body.

Example Juice Cleanse Detox Program at the Waterfall Villas:
The juice cleanse can be done for 3 days in the 5 night program, and up to 6 days in the 7 night program. You can decide when you are ready and you can be served either vegan meals or raw vegan meals during the time you are off the juice fast.
First we will sit down and talk about your situation, measure the starting condition by a questionnaire, and understand your goals in the detox plan. You can also do this ahead of arrival by skype. Then on arrival, we transition you with a clean organic vegan meal the first night.

If you are ready to start the second day, the fast the program below can serve as an example. You will have various types of green drinks principal ingredient is fresh cut organic kale every 2 hours or less during the duration of the fast.  If you are not ready, you can wait and have 3 light meals – especially if you have made allot of bad food choices lately, or if you are just not ready emotionally. This can be decided your first day, and revisited each day. It is always easier doing it with a friend who is committed to the detox or has experience.

The example below has 3 days of fasting, if you want to do more days of juices, then it is the same for the following 3 days.  Last day either the 4th or 6th day in the evening we will transition you off the fast with fresh vegan soup, and the next day you will have the chia breakfast with fruits to fully cleanse out. If you are only fasting 3 days you will get either raw vegan (faster detox) or cooked vegan meals after your transition off to solids, guided by how you feel how you would like to continue with the detox process. We will be checking with you every day to customize the program for your needs.
If your goal is to lose weight we can also alter the juicing recipe to what you can handle to get maximum results – we can add some chili if you can handle that to up the metabolic rate. You may loose up to 8 lbs in one week. If you are under weight already, and trying not trying to lose weight, then we will add avocados and nuts for additonal proteins to the juice mix, so that you don’t lose if you want to maintain the same weight. Although some weight loss usually naturally will occur.

*We recommend green tea or vegan chai during fasting days in the morning, and to not have coffee during your fasting days, but we will serve you fresh coffee if you ask for it.

Day 1 arrival:
Check-in 1pm – 4pm *Please let us know in advance your arrival time.
Welcome fresh fruit drink
Expectations Interview – your treatment is personalized with the utmost attention to YOU!
Detox Tea with fresh Pau de Arco root 5 pm
Dinner 6:30 pm
Relaxing Dinner to transition into the Juice cleanse
Vegan – Green salad with mora berry dressing /Moroccan Tagine of vegetables, stuffed mushrooms, and fennel salad with quinoa. Banana boat with chili and organic chocolate (no sugar)
Day 2:
Fresh Noni drink…must wait 1 hour before eating.  or fresh coconut water
Yoga 8 am
Start Juice cleanse – Day 1: with a mix of Kale with cucumber, celery, turmeric, ginger, organic vanilla, fennel, and bananas /avocado. For mornings the juice can have fruit, then we will serve you every 2 hours juices with more veggies and fresh basil or mint, and lemon juice, then at the evening add  carrots or beets and pineapple.
Massage Treatment 10:30 am – 12pm
12:30pm Green Detox Drink with fresh organic greens, and continues every 2 hours.
If you go to the beach you can take the day juices to go in glass containers and also in a  cooler pouch.
Detox Tea with fresh Pau de Arco root 4pm
Green detox juices until 7pm and 1 to take to your room at night. All rooms have a small fridge…
Ginger Tea
Day 3:
Fresh Noni drink…must wait 1 hour before eating.  or fresh coconut water
Yoga 8 am
Day 2 of the Juice cleanse – with a mix of Kale with cucumber, celery, turmeric, ginger, organic vanilla, fennel, and bananas /avocado. For mornings the juice can have fruit, then we will serve you every 2 hours juices with more veggies and fresh basil or mint, and lemon juice, then at the evening add  carrots or beets and pineapple.
12:30pm Green Detox Drink with fresh organic greens, and continues every 2 hours.
If you go to the beach you can take the day juices to go in glass containers and also in a  cooler pouch.
Detox Tea with fresh Pau de Arco root 4pm
Green detox juices until 7pm and 1 to take to your room at night. All rooms have a small fridge…
Ginger Tea
Day 4:
Fresh Noni drink…must wait 1 hour before eating.  or fresh coconut water
Yoga 8 am
Day 3 of the Juice cleanse – with a mix of Kale with cucumber, celery, turmeric, ginger, organic vanilla, fennel, and bananas /avocado. For mornings the juice can have fruit, then we will serve you every 2 hours juices with more veggies and fresh basil or mint, and lemon juice, then at the evening add  carrots or beets and pineapple.
Massage Treatment 10:30 am – 12pm
12:30pm Green Detox Drink with fresh organic greens, and continues every 2 hours.
If you go to the beach you can take the day juices to go in glass containers and also in a cooler pouch.
Detox Tea with fresh Pau de Arco root 4pm
Green detox juices until 7pm and 1 to take to your room at night. All rooms have a small fridge…
6:30 pm Optional Dinner – if your last day fasting, to come off the fast with a warm squash soup /or vegetable detox soup (Ayurveda).
Ginger Tea
Day 5:
Fresh Noni drink…must wait 1 hour before eating.  or fresh coconut water
Yoga 8am – Optional depends on the tour time
Breakfast 9 am Chia seed pudding with fruits and fresh berry and greens goddess smoothie
9:30am Hike to the Giant Nauyaca Waterfall OR Zipline at Baru reserve, Manuel Antonio national park with naturalist – and beach afterwards,  Kayaking in the mangroves or snorkeling at Cano Island… Or in July – Sept the Whale watching tour is incredible. *(tour and transfer not included in package price – we organize as a free service, and you pay operator directly)
*If you go to the tour you can take a packed lunch included, and also day juices to go in glass containers and also in a cooler pouch.
Detox Tea with fresh Pau de Arco root 4pm
6:30pm Dinner: Warm soup of asparagus (balance and alkalize)/ Costa Rican Vegan Ron Don with  fresh veggies and special fresh made coconut milk sauce/ Raw Carrot tart. – if all raw detox after fast, we will make a Raw Vegan Pad Thai – with fresh marinated veggies, chayote noodles, and with an almond and miso sauce.
Fresh Ginger tea or Chamomile tea
Day 6:
Fresh Noni drink…must wait 1 hour before eating.  or fresh coconut water
Yoga 8am – Optional depends on the tour time
Breakfast 9 am Chia seed pudding with fruits and fresh berry and greens goddess smoothie
9:30am Hike to the Giant Nauyaca Waterfall OR Zipline at Baru reserve, Manuel Antonio national park with naturalist – and beach afterwards,  Kayaking in the mangroves or snorkeling at Cano Island… Or in July – Sept the Whale watching tour is incredible. *(tour and transfer not included in package price – we organize as a free service, and you pay operator directly)
*If you go to the tour you can take a packed lunch included, and also day juices to go in glass containers and also in a cooler pouch.
Detox Tea with fresh Pau de Arco root 4pm
6:30pm Dinner: Fresh spring rolls or avocado dim sums/ vegan pineapple curry with brown rice  (very balancing) /or a raw curry mushroom main dish if part of raw detox plan / and raw passion fruit tart (no sugar).
Fresh Ginger tea or Chamomile tea
Day 7:
Fresh Noni drink…must wait 1 hour before eating.  or fresh coconut water
Yoga 8am – Optional depends on the departure time (not offered Sunday)
Breakfast 9 am – Parfait of fruits and coconut with fresh nut crumble and served with greens combo smoothie. Or organic oats with fruits cinnamon and raisins, (Please let us know if you want the warm or raw breakfast).
Check out at 11 am.

I am very willing to customize, the above plan is the type of detox we regularly offer.

Juice Cleanse